Posts Tagged ‘stiff legged dead lift’
Back in the CrossFit and Paleo Saddle Again
I apologize for not posting in a while. I was traveling in Europe and playing a bit of catch up over the past week. The business trip and my stay in a very small, somewhat authentic, Parisian hotel made it a bit too challenging to keep up with any CrossFit travel WODs. But, despite a week of French food and no high-intensity exercise (although I did walk for about 10 hours each day!), I only gained about a pound and getting back into the swing of things at CrossFit last Monday wasn’t too painful. It wasn’t easy! But, it wasn’t as bad as I feared it might be.
CrossFit Legs & Abs Work for Thursday Workout
We really worked the legs and abs today in CrossFit. The strength training was the Front Squat and the conditioning was a combination of Squat Cleans, Stiff Legged Dead Lifts (SLDL), and Knees-to-Elbows (K2E). I’m really happy with my ab strength progress (been practicing every week), since I was able to knock out 15 K2E with proper form very quickly today. Practice, practice, practice to overcome exercises that challenge you!