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Posts Tagged ‘prowler’

Paleo Challenge and CrossFit Workout of the Day (WOD) for Tuesday

By Kill Fat Me | January 4, 2011 | 1

Photo of Guy Pushing the ProwlerBroke the Prowler out again today at CrossFit. Boy oh boy, does that thing work my glutes and hamstrings! The Brazil Butt Lift Workout
has nothing on the Prowler.

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The CrossFit Prowler Sled Workout Kicked My Butt Today (Literally)

By Kill Fat Me | December 27, 2010 | 1

Photo of Prowler SledWow. Today in my morning CrossFit class we tried out our new Prowler weighted sled. The Prowler is one of the best ways to develop strength in your legs, hips and arms. You can add weight plates for increased resistance. After today’s workout, I definitely feel it in my glutes, quads, and hamstrings. Nothing quite like it!

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