Posts Tagged ‘program’

The Cube Method is a training program created by Brandon Lilly. He’s a competitive powerlifter with a 2204 total (826.5 squat, 573 bench, 804.5 Deadlift). It is a 9-week program, consisting of 3 separate training sessions per 3 week block (per movement). The 4th training day each week is for assistance work/bodybuilding style work to…