Posts Tagged ‘inspiration’

I personally believe that a big reason many people fail to maintain a regular program of exercise is that they are trying to go it alone. This chart from the U.S. Department of Labor shows that more than 50% of men and women exercise solo (source). When men exercise with others, it tends to be more often with friends (e.g., I bet it’s team sports). Women, on the other hand, tend to exercise more with family.