It's Never Too Late to Start Exercising

Old man and young boy racingIt is never too late to start working out and taking care of yourself. The American Senior Fitness Association published some interesting findings from research conducted by a cardiologist named Paul Bhella of the JPS Health Network. The key takeaway was that older adults who exercised regularly were able to maintain their “youthful” hearts and even grow stronger hearts if they exercised even more. As with what I’ve shared in past posts, consistency and intensity of exercise make a huge difference.

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