Posts Tagged ‘diet’

12 Days of Christmas Workout at CrossFit this Morning

Photo of Holiday MealWe did the “12 Days of Christmas” Workout at CrossFit this Morning. Performed like the song, you start with 1 Burpee, then you do 2 DU’s and 1 Burpee, then 3 KTE and 2 DU and 1 Burpee, and so on. A great way to kick off the holidays and feel less guilty about the Christmas dinner that I know is coming up.

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Women and CrossFit – Time to Kill the Weightlifting Myths

Photo of CrossFit WomanI read this great article yesterday titled “Dispelling some myths: Women in Crossfit“, so I thought it was a great topic to share. There are just too many misconceptions and poor role models for women who want to be fit. It isn’t about becoming “skinny” and looking like some supermodel who pretends to be a fitness expert. I won’t name any names. It is about being healthy, strong, and achieving a level of fitness that is right for you and sustainable for your lifestyle. It’s one of the reasons that I love CrossFit.

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