Do the dead lift? Why yes, they do.

The Dead Lift, green tank top

Having some fun making t-shirts lately. I was inspired by a strange thought that I had about the deadlift the other day, and the Fall weather also put me in a Halloween mood. So, check out my latest creations on my Zazzle store. The Lifting Dead T Shirt by killfatme Get the best in t…

Read More

Great Training Program Videos for 4 Critical Lifts

I just discovered the “6 Weeks to Superhero” series from T Nation and have really been enjoying them. It features Christian Thibaudeau, who is actually a bodybuilding coach. But, I think some of the lifting tips and training exercises would also work well for someone who just wants to get stronger and better that these 4 critical lifts:

Bench Press
Overhead Press

Read More

Deadlift Tips

woman doing deadliftI love the Deadlift, but many fear it and think they will hurt their back. With a tight focus on good form, proper technique through the entire lift (both up and down), and a consistent approach; you really have nothing to fear and a lot to gain. The Deadlift and the Squat are two of the best lifts for activating muscle growth throughout your entire body. Well worth learning how to do them well.

Read More