Posts Tagged ‘crossfit box’
What to Look for in a CrossFit Box
Recently, a friend asked me how she could find a good CrossFit box. She wants to try CrossFit for the first time, but she doesn’t know what to look for and doesn’t want to end up choosing the wrong box or trainer. So, I put together a short list of the things that I think…
Read MoreHow to Prepare for Your First CrossFit Session
This is a followup from a previous post that I wrote: So you want to try CrossFit? Check that out for a few tips and links to useful resources. You will see examples of the workouts (WODs), which gives you an idea of the types of exercises and lifts you will be doing. But, this post is…
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