Posts Tagged ‘cooking’
Maybe Salt Isn't So Bad After All?
Even since I switched to an unprocessed foodstyle (about 2 years ago), I have become more and more excited about cooking. I can’t stand bland food, so I use herbs and spices like crazy! There is nothing wrong with using spices to prepare your food! Not sure why people believe that eating healthy sometimes means…Read More
Paleo Shopping and Meal Planning
Meal planning is very helpful when you’re Paleo. Otherwise, it is too easy to get into a rut with the same old food or fall off the Paleo wagon when you’re pinched for time (I’ll just eat a bowl of cereal this one time). You should also plan to cook more than you need for a given meal, so that you have easy leftovers for lunch during the week. I’m not sure what it is about lunch, but it seems to be the most challenging meal. A lot of Paleo followers cook up big batches of food on the weekends when they have more time. I remember grilling something like 10 chicken breasts one Sunday. It was nice to just pull a pre-grilled chicken breast out of the fridge during the week for a quick meal.Read More
Single Ingredients Over Expedience – The Secret to Eating for Weight Loss
I love rhyming. Just yesterday, I was watching the old Schoolhouse Rock animated short films with my children. Remember those from the 70’s and 80’s? They used fun songs to educate and boy does it work! I still remember many of them over 30 years later. So, I’m becoming fan of creating rhyming phrases to…Read More