Posts Tagged ‘coconut’
Banana and Chocolate – A Delicious and Decadent, yet Healthy Treat
I made a chocolate banana snack today that tastes like you’re having a decadent treat, but it is all-natural and sugar-free. Here is the rough recipe
Pre & Post Workout Protein Recovery Drink that is Paleo!
After many months of researching, shopping, and trial and error; I have finally found a solid pre-workout and post-workout protein recovery drink that works with the Paleo Challenge! You have no idea how hard it is to find a paleo-friendly powdered protein source that doesn’t add sugars (real or fake), soy, dairy products, artificial flavors, etc. But, I finally found a source of pure powdered egg whites with nothing else added. Nothing! I mentioned my new protein powder source yesterday. It has a pretty neutral, blah taste. So, I add it to coconut water to give it a better, sweeter taste and get the health benefits too. Coconut is a great food source when you’re on Paleo!