Posts Tagged ‘cindy’

Totally Spanked "Cindy" at CrossFit

Photo of Woman Doing Pull-upsI totally spanked “Cindy” yesterday at CrossFit. It was my best performance with her ever! It is a 20 minute AMRAP (as many rounds as possible) of 5 Pull-ups, 10 Push-ups, and 15 Air Squats. Breaking the pull-ups into sets of 5 like that made it feel pretty easy and I switched my grip so that I was alternating pull-ups and chin-ups. Funny how squats start to feel like a break when you do them right after push-ups.

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