Posts Tagged ‘burpees’

CrossFit Workout of the Day (WOD) for Thursday

Took things a bit easy today after a late night getting home. Time to get back into my regular routine after 5 days of little sleep on a business trip to NYC. Warmup: 5 minute jog Pull-ups Conditioning: 3 rounds for time 10 Burpee box jumps (see video below) 10 Overhead Squats (see video below)…

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CrossFit Workout of the Day (WOD) for Friday

CrossFit workout this morning was short, but intense. It allowed time for a lot of mobility stretching work at the end. Warmup: Short run and then 10 push-ups, 10 pull-ups, 10 sit-ups, and 10 squats Strength training: 5.3.1 Bench Press – week 4 deload Conditioning: 7 minutes of as many rounds as possible (AMRAP) 7…

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CrossFit Workout of the Day (WOD) for Thursday

Here is the CrossFit workout (WOD) that I did this morning. Warmup: 30 seconds each of burpees, push-ups, sit-ups, jump squats, split jumps Assistance: Mobility WOD to stretch shoulders and hips Conditioning: 3 rounds for time 7 Squat Cleans 500m row 3 Rope Climbs – Finally learning to trust my left hand grip strength. I…

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