Posts Tagged ‘body fat’

My Body Fat is at 9% Now. CrossFit & Paleo work!

Bod PodI started testing my body fat % a few months ago, mostly out of curiosity as I finished a Paleo challenge. About 3 months ago or so, I was at 12-13% which is solid. I knew I had a few more “soft spots” that were lingering. I believe that our love handles love us so much that they have a hard time letting go. For us guys, they seem to be the last ones to leave the party. Well, mine are finally going bye-bye.

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