Pushed a Jeep 220 Yards for a CrossFit Workout Today

By Kill Fat Me | February 10, 2011 |

Elephant pushing a jeep Today’s CrossFit workout was kind of fun! In addition to the usual strength training, we did some conditioning work that included pushing a Jeep. I don’t think I’ve pushed a car or truck since high school, when we either got stuck in the mud or ran out of gas. Who would think that I would do that again someday as a workout that I pay for? Life is funny…

Warmup:

Short jog
Frankensteins, Spidermans, Butt-kickers
Tabata air squats
Stretching

Strength Training:

5.3.1 Front Squat for Week 3 of the cycle
I really need to work on my flexibility. I’ve lost some in the last few months.

Conditioning:

Flip a big tire over and over again for 200 feet
Carry two 32 Kg (141 lbs total) kettlebells for a “Farmer’s walk” of 400 feet
45 lbs Overhead Plate Lunge for 200 feet
Hold two sledgehammers and whack a tire 100 times (side to side and overhead strikes)
Push a Jeep for 220 yards

Farmer’s Walk Video

BIG Tire Flipping Video (my tire wasn’t this big!)

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Posted in Exercise and tagged body, crossfit, farmer's walk, fitness, flexibility, front squat, health, jeep, kettlebell, mobility, muscle, overhead plate lunge, sledgehammer, squat, strength, strength training, stretches, stretching, tires, weight lifting, weight loss, workout

1 Comment

Jump and Pull and Push and Push to Work Your Whole Body | Kill Fat Me on February 11, 2011 at 11:24 am

[…] Made me also realize that my forearms were more sore than I anticipated from the 32 Kg kettleball farmers walk and hammers yesterday. I really felt it on the pull-ups and performed a bit weaker than I had hoped. Oh well. Every day […]