Go Dog Go! CrossFit Workout for Tuesday – As Many Rounds as Possible

I actually like all of the exercises that we did for our CrossFit workout of the day today (WOD): Push-ups, Chin-ups, and Dips. I’ve been practicing the kipping pull-up and chin-up, so it was a good day to put it to the test. This WOD is a great way to work on your chest, triceps, and biceps. The chin-ups, in particular, also help you perform better on rope climbing.

Warmup:

• Stretches
• Burpees
• Spiderman
• Inchworm
• A few pull-ups
• GHD sit-ups
• GHD back extensions

Conditioning:

In 15 minutes, complete as many rounds as possible (AMRAP) of:

• 10 Push-ups
• 10 Chin-ups (palms facing you)
• 10 Dips (see video below)
• Repeat

Strength:

5.3.1 Military Press today was week 4 of the cycle, so it was deload for me.

Cool Down & Recovery

• Practiced more chin-ups and pull-ups
• Worked on Thrusters (shared a video of women doing Thrusters for the “Fran” WOD)
• Light stretching
• Finished up with a protein drink

Video Demonstrating the Right Form for Dips

Mobility Video for Shoulder & Upper Back