CrossFit Workout of the Day (WOD) for Thursday

Here is the CrossFit workout (WOD) that I did this morning.

Warmup:
30 seconds each of burpees, push-ups, sit-ups, jump squats, split jumps

Assistance:
Mobility WOD to stretch shoulders and hips

Conditioning:
3 rounds for time
7 Squat Cleans
500m row
3 Rope Climbs – Finally learning to trust my left hand grip strength. I did hand over hand with no legs up the rope and slowly down to test myself. Now I need to do that every time!

Strength:
5.3.1 Front Squat – Week 4 deload

What Jump Squats look like

What Burpees look like

What Split Jumps look like

What a Squat Clean looks like