Site icon Kill Fat Me

CrossFit Workout of the Day (WOD) for Thursday – Front Squat & Squat Clean AMRAP

CrossFit Workout today was a good but tough one for me. Leg work always gets me and today we did squat cleans and front squats.



Strength Training:


A 7 minute “as many rounds as possible” (AMRAP) of squat clean, pull-ups, and double-under jump rope (DU). See Squat Clean videos below

Mobility Video

Front Squat Technique Video

Squat Clean Video

Squat clean with great form on YouTube

Exit mobile version