CrossFit Workout today was a good but tough one for me. Leg work always gets me and today we did squat cleans and front squats.
Warmup:
- Roller
- Stretching
- A few pull-ups
Mobility:
- The usual hip and shoulder stretches
- Also did a new hip stretch today with a band
Strength Training:
- 5.3.1 Front Squat (see video below)
Conditioning:
A 7 minute “as many rounds as possible” (AMRAP) of squat clean, pull-ups, and double-under jump rope (DU). See Squat Clean videos below
- 7 squat cleans
- 14 pull-ups
- 21 DU
- Repeat as many times as possible in 7 mins