CrossFit Workout of the Day (WOD) for Saturday

I missed a CrossFit WOD workout this week due the NYC trip. So, I took advantage of an open hour in my gym today on Saturday and made it up. Tough one! At least for me. Thrusters always work me hard.

Warmup:

• Quick jog (just 210 yards)
• Pull-ups
• Stretches

Mobility Work:

Focused on my shoulders and chest. Feeling very tight after the bench press and conditioning yesterday that worked my chest and shoulders.

Conditioning:

1 round for time

• 25 Pull-ups
• Run 420 yards
• 21 Thrusters (see video below)
• Run 840 yards
• 21 Thrusters
• Run 420 yards
• 25 Pull-ups

Cool Down

• Pull-ups
• More shoulder stretches
• Hip stretches and sitting in a deep squat as long as I could
• Finished up with a protein drink

Thrusters Video

Mobility Video