The Dangers of Not Scheduling Regular Rest Days

Starting in January this year (2010), I began following a regular schedule of exercise. It began with the P90X program in January and then I started CrossFit in August. So, I knew what I was supposed to be doing every day of the week. However there was one part of the schedule that I didn’t…

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Rest, Recovery, and Rollers – Athlete, Heal Thyself

Once you finally get into the exercise groove, it can be tempting to keep adding more hours and days. The logic is simple, but flawed: If I’m getting results with my current level of exercise, I can speed up my progress and get even better results by doing more. That’s when you see people working…

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