Food & Drink
12 Days of Christmas Workout at CrossFit this Morning
We did the “12 Days of Christmas” Workout at CrossFit this Morning. Performed like the song, you start with 1 Burpee, then you do 2 DU’s and 1 Burpee, then 3 KTE and 2 DU and 1 Burpee, and so on. A great way to kick off the holidays and feel less guilty about the Christmas dinner that I know is coming up.
Single Ingredients Over Expedience – The Secret to Eating for Weight Loss
I love rhyming. Just yesterday, I was watching the old Schoolhouse Rock animated short films with my children. Remember those from the 70’s and 80’s? They used fun songs to educate and boy does it work! I still remember many of them over 30 years later. So, I’m becoming fan of creating rhyming phrases to…
Read MoreKnock That Soda Pop Monkey Off Your Back
Obesity in the U.S. has increased dramatically over the past 30 years. Recent data shows that 2/3 of adults are either overweight or obese; and children are increasingly becoming overweight too. One large contributing factor is drinking beverages that are sweetened with sugar, high-fructose corn syrup, and other corn syrups (e.g., soda pop, fruit drinks,…
Read More