12 Days of Christmas Workout at CrossFit this Morning

Photo of Holiday MealWe did the “12 Days of Christmas” Workout at CrossFit this Morning. Performed like the song, you start with 1 Burpee, then you do 2 DU’s and 1 Burpee, then 3 KTE and 2 DU and 1 Burpee, and so on. A great way to kick off the holidays and feel less guilty about the Christmas dinner that I know is coming up.

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Knock That Soda Pop Monkey Off Your Back

Obesity in the U.S. has increased dramatically over the past 30 years. Recent data shows that 2/3 of adults are either overweight or obese; and children are increasingly becoming overweight too. One large contributing factor is drinking beverages that are sweetened with sugar, high-fructose corn syrup, and other corn syrups (e.g., soda pop, fruit drinks,…

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