Posts by Kill Fat Me
Body Weight Exercises – Dive Bomber Push-ups
Video Demonstrating Dive Bomber Push-ups
Read MoreWhy Less Cardio Will Do More
Less is more, especially when it comes to cardio. Cardiovascular health? Now that is a good thing to achieve. I’m not saying that working on that is a bad thing. Far from it. What I’m saying is that the “chronic cardio” that has been pushed for so many decades isn’t a great way to achieve…
Read MoreMaybe Salt Isn't So Bad After All?
Even since I switched to an unprocessed foodstyle (about 2 years ago), I have become more and more excited about cooking. I can’t stand bland food, so I use herbs and spices like crazy! There is nothing wrong with using spices to prepare your food! Not sure why people believe that eating healthy sometimes means…
Read MorePumpkin Oatless "Oatmeal" Recipe
A tribute to our Fall weather (finally), I made pumpkin oatmeal this morning. The “oatless” variety. Here is the recipe. Makes enough for 2. Ingredients: 1/2 cup chopped pecans 3 TB ground flaxseed (adds some texture too) 2 tsp ground cinnamon 1/4 tsp nutmeg 1/2 can pure organic pumpkin 4 whole eggs 1 cup coconut…
Read MoreClean and Jerk Training and Technique Videos
The Clean & Jerk is an explosive Olympic lift that pretty much works your entire body (e.g., core muscles, legs, shoulders), since it combines elements of the Deadlift, Front Squat, Overhead Squat, and Military Press (just the lockout portion). Note: It is not intended to be an “arm exercise”. You should not be pressing the weight…
Read MorePlayground Workout Video for Developing Abs and Core Strength
I often talk about the knees-to-elbows and toes-to-bar exercises that I do during CrossFit metcons. They are a great way to develop not only your abs, but your entire core. But, they are often hard to perform; either because someone isn’t strong enough to hang off a pull-up bar for that long or because their…
Read MorePrimal Carrot Halwa Recipe
If you love the Indian dessert dish carrot halwa, but have been missing it to avoid dairy, then try this recipe. It is delicious! Ingredients: 6 cups shredded carrots 3/4 cup water 2 cans whole coconut milk 1 tsp cinnamon 1 tsp crushed cardamon 3 TB raw honey 3 TB coconut manna Garnish of slivered…
Read MoreCrossFit Metcons Are Not Enough.
I just read this article a couple of days ago and it compelled me to share some thoughts. Why Adding Weight to the Bar Is the Whole Damned Point How was it possible that grown-assed men who have been doing CrossFit for over three years were struggling to squat sets of five reps with a…
Read MoreGetting fit and strong isn't always fun. It isn't easy either.
I think some people have the wrong expectations about what it takes to get stronger and fitter. Yes, it is “fun” in its own way; usually after you’re done with the workout or enjoying the results of being consistent and committed.
But it is hard. It is supposed to be hard, and that isn’t always pleasant while you’re doing it. Actually, if it is pleasant during the actual lifting and working out, you aren’t training hard enough. It kind of sucks right in the middle. Your body may be hurting, you’re breathing hard and sweating, your heart is pounding, and you may even feel slightly nauseous.
But, you have to push your body past the comfort zone to shake it up. Make your body say; “What in the hell is going on? Since when do we need to keep lifting heavier and heavier weight, or running faster and faster? I better make some friggin’ changes to this body to handle this crap that this crazy fool keeps throwing at me.” And that is when you grow.
Read MoreWeight-loss Drug Qsymia vs. Exercise
The FDA approval of a weight-loss drug called “Qsymia” generated a bit of buzz today. So, I felt the need to create a quick table highlighting the benefits and potential side effects of this new drug vs. good ol’ exercise. Yes, I know it is a little tongue-in-cheek. But, I am so very tired of people waiting and hoping for some miracle drug that will enable them to lose weight without all of that pesky exercising or eating healthy. Is it true that some people may not be able to exercise enough to control their weight? Yes, that is true for some people. But, let’s be honest here. Do you truly think that only people with the most extreme cases of obesity and special circumstances will be asking for this drug? The pharmaceutical company wouldn’t make its multimillion dollar profit if that was the case.
Read More