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Every weight loss program and exercise program has failed you. How do I know this? I know this because you are reading this right now. I know this because it all failed me too. They have failed all of us. You know why? Because none of these weight loss methods are sustainable. None of them work for real people with real lives, real jobs, with real kids and commitments. Until a couple of years ago, I was a regular guy who was fat and unhappy. But, I finally snapped. I finally became mad enough to “burn the boats on the beach” and change my life forever. And I do mean forever. This site is about making a sustainable change in your life to sustain your weight loss, maintain your fitness, improve your health, and finally enjoy life again.

I lost weight and put weight back on over and over again during the past 20 years of my life. I bought books. I bought exercise tapes and DVDs. I tried gyms. I bought equipment. Nothing “stuck”. And, like so many people do, I blamed the diet. I blamed the exercise program. They didn’t “work”. But, maybe the next one would… What I finally discovered was the true root cause of this failure and it was totally under my control. It was my own motivation to change. It was changing my psychological approach to the problem and understanding and accepting that this wasn’t a matter of “getting back into shape.” It wasn’t something I could do for awhile to reach a goal and then relax. It was accepting that to truly maintain lifelong fitness, I had to permanently make lifestyle changes. That was hard. But, it was necessary. It is absolutely necessary for any of you that are facing your own mortal enemy: Fat Me.

Ok, you may be asking; “Why the name Kill Fat Me”? I chose it because you need to realize, as I did, that “Fat Me” is your worst enemy. Fat Me may seem like a fun guy, relaxing on the couch at night and eating comforting foods. But, make no mistake, Fat Me will kill you with that lifestyle. So, to take that first step for the last time, you need to get angry enough to want Fat Me out of your life. You need to realize that you truly have no choice but to seek a better lifestyle, to strive for fitness, and to eat well. You need to take that step forward and not accept failure. Kill Fat Me is here to help you take that step and we’ll share the secrets that will help you maintain the motivation to sustain lifelong change.

Kill Fat Me will give you the secrets to sustainable weight loss, fitness, and health for life. We will provide tips on nutrition, exercise, programs and products. But, most importantly, we will help you sustain the motivation that it takes to make this a new way of life. I can tell you this: It does work. By now, I have lost 40 pounds, sustained it for over 2 years, and I’m now faster and stronger than when I was 25 years old. Seriously. This approach to lifelong and sustainable weight loss, fitness, and health works. I’m far from done, since this is now a permanent lifestyle change.

If you want results like these, come back and let me show you how. Subscribe to this blog, follow me on Twitter, or follow me on Tumblr where I blog more frequently. Contact us here. Are you ready for this journey?

DISCLAIMER: I am not liable for any injuries or damages that individuals might incur by attempting to perform any of the exercises or feats of strength depicted or discussed on this website. Any individual attempting to does so at their own risk. Consult with your physician before beginning an exercise regimen.

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