Posts Tagged ‘workout’

Pushed a Jeep 220 Yards for a CrossFit Workout Today

Elephant pushing a jeepToday’s CrossFit workout was kind of fun! In addition to the usual strength training, we did some conditioning work that included pushing a Jeep. I don’t think I’ve pushed a car or truck since high school, when we either got stuck in the mud or ran out of gas. Who would think that I would do that again someday as a workout that I pay for? Life is funny…

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Training for Tough Mudder with Trail Running in the Mountains

Tough Mudder logoEver heard of Tough Mudder? It’s an intense teamwork-focused endurance race designed by the British Special Forces. Maybe I’m crazy, but I just signed up for the Tough Mudder event in NorCal with a team. At least I have 7 more months to prepare for it. But, after looking at the videos and reviewing the course map, I’m not sure how to prepare myself for running through fire and 10,000 volt electrical wires!

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Best C2 Rowing Time Yet at CrossFit. Guess How I Did It?

Photo of woman on a C2 Rowing MachineYou know it’s going to be a good day at CrossFit when your warmup looks like a full-on conditioning WOD. One of the warmup exercises was a 250 M row on the C2 rower. That was just to get us all warmed up and excited for the 2000 meter row that was coming up. Today ended up being my best row yet for the 2000 and I’ll tell you how I did it.

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Tabata High-intensity Interval Training – Love It, Hate It

I described what a Tabata workout is in an earlier post. A Tabata is high-intensity interval training (HITT) and is basically 20 seconds of ultra-intense exercise and then 10 seconds of rest, repeated for 8 cycles continuously for 4 minutes. It really packs a ton of cardio and fat-burning exercise into the longest 4 minutes of your life. Today we did it for 4 exercises back to back (Squat Cleans, Pull-ups, Burpees, Kettlebell Swings), so that makes it the longest 16 minutes of your life. Who would think you would be completely drained after just 16 minutes of exercise? But, try it sometime and I think you will discover the same thing. I have a love/hate relationship with the Tabata. More than a lot of other conditioning WOD’s, you really do feel like you’re competing against yourself (if you track your progress as you should be doing!). I love that and, looking back at my past performance, I see improvements that motivate me a lot. That includes physical changes that I can see; burning off fat and getting a lot more muscle definition. The hate? The Tabata workouts really wipe me out and, like I said, you would never imagine how long 4 minutes can feel.

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Back in the CrossFit and Paleo Saddle Again

Chocolate French pastriesI apologize for not posting in a while. I was traveling in Europe and playing a bit of catch up over the past week. The business trip and my stay in a very small, somewhat authentic, Parisian hotel made it a bit too challenging to keep up with any CrossFit travel WODs. But, despite a week of French food and no high-intensity exercise (although I did walk for about 10 hours each day!), I only gained about a pound and getting back into the swing of things at CrossFit last Monday wasn’t too painful. It wasn’t easy! But, it wasn’t as bad as I feared it might be.

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Pre-Paris CrossFit Workout of the Day for Thursday

Photo of Eiffel Tower in Paris, FranceWell, this morning was my last CrossFit workout before heading off to Paris. I have two challenges while traveling this time:

  1. Keeping up with CrossFit Travel WODs
  2. Avoiding the temptation of French food to maintain the Paleo Challenge

That’s right. I have to somehow avoid the great bread, cheeses, pastries, and chocolate and only eat duck, beef, and foie gras. Wish me luck!

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Pre & Post Workout Protein Recovery Drink that is Paleo!

Photo of Coconut and Coconut WaterAfter many months of researching, shopping, and trial and error; I have finally found a solid pre-workout and post-workout protein recovery drink that works with the Paleo Challenge! You have no idea how hard it is to find a paleo-friendly powdered protein source that doesn’t add sugars (real or fake), soy, dairy products, artificial flavors, etc. But, I finally found a source of pure powdered egg whites with nothing else added. Nothing! I mentioned my new protein powder source yesterday. It has a pretty neutral, blah taste. So, I add it to coconut water to give it a better, sweeter taste and get the health benefits too. Coconut is a great food source when you’re on Paleo!

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Go Dog Go! CrossFit Workout for Tuesday – As Many Rounds as Possible

Photo of Woman Doing Pull-upsI actually like all of the exercises that we did for our CrossFit workout of the day today (WOD): Push-ups, Chin-ups, and Dips. I’ve been practicing the kipping pull-up and chin-up, so it was a good day to put it to the test. This WOD is a great way to work on your chest, triceps, and biceps. The chin-ups, in particular, also help you perform better on rope climbing.

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CrossFit Workout for Monday – Get Those Toes up to the Bar!

Photo of Guy Doing Toe to Bar CrossFit ExerciseWith all of the core strength training and ab work over the past few months, my abs have definitely become much stronger (see photo). For example, today in my CrossFit workout we did Toes-to-Bar for part of our conditioning WOD (see the photo on the right). It isn’t easy to do, but I can do it now! Can I do 45 of them? Ummm, no. But, I did my best to get toes to the bar on the first 21 and more like a Knees-to-Elbow (K2E) on the rest of the reps.

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Killed it Today in my CrossFit Workout for Friday

Photo of Lady Doing CrossFit Wall BallThere are very few things that have the motivational impact of progress. Today in my CrossFit workout I felt stronger and faster than I have in awhile and boy does that feel good! A nice affirmation for choosing this new fitness lifestyle. Pace yourself, stay committed, be consistent, and you will see progress. That progress will drive you on and keep you going! It is probably too early to really attribute this to the Paleo diet that I’ve been following, since I only started it this week. But, I do think that cutting out sugars and simple carbohydrates (e.g., bread) has already made me feel better and improved my energy levels. Simple carbs give you a spike of energy, but it drops off fast and you crash.

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