Posts Tagged ‘weight loss’

CrossFit Workout of the Day (WOD) for Saturday

I missed a CrossFit WOD workout this week due the NYC trip. So, I took advantage of an open hour in my gym today on Saturday and made it up. Tough one! At least for me. Thrusters always work me hard. Warmup: Quick jog (just 210 yards) Pull-ups Stretches Mobility Work: Focused on my shoulders…

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CrossFit Workout of the Day (WOD) for Friday

CrossFit workout this morning was short, but intense. It allowed time for a lot of mobility stretching work at the end. Warmup: Short run and then 10 push-ups, 10 pull-ups, 10 sit-ups, and 10 squats Strength training: 5.3.1 Bench Press – week 4 deload Conditioning: 7 minutes of as many rounds as possible (AMRAP) 7…

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CrossFit Workout of the Day (WOD) for Thursday

Here is the CrossFit workout (WOD) that I did this morning. Warmup: 30 seconds each of burpees, push-ups, sit-ups, jump squats, split jumps Assistance: Mobility WOD to stretch shoulders and hips Conditioning: 3 rounds for time 7 Squat Cleans 500m row 3 Rope Climbs – Finally learning to trust my left hand grip strength. I…

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CrossFit Workout of the Day (WOD) for Tuesday

I am going to start sharing what I do for my CrossFit workouts (WODs) each week. This will give you a better sense of what CrossFit is and how the program mixes things up to keep working different parts of your body to achieve overall fitness and balanced strength. The workout changes day by day…

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The First Step for the Last Time

I know that sounds a bit cryptic; “The First Step for the Last Time.” But, let me explain what I mean by that. Many people have taken the step to try a new diet or a new exercise routine. But, so many of us fail time and again to maintain that new diet or keep…

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