Posts Tagged ‘weight loss’

Numbers Don't Lie – Focus on Performance. Not the Mirror or the Scale

I can’t tell you how many times I hear or read; “I want his/her body!” or “How do I get that body?”. The focus is entirely on their physical appearance and they just want to hear how to achieve that “look“. Well, I have a shocking revelation for you. You don’t get that body by focusing on how you look or how much you weigh. That body is the byproduct of focusing on something else entirely: Your Performance. Take a look at the people below and tell me what they all have in common.

CrossFit Woman on the Rings Male Gymnast Rings
Olympic Female Swimmer Olympic Male Swimmers
Crossfit Female Weightlifter Crossfit Male Masters Division
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How Many Carbs Do You Need if You're a Paleo CrossFitter?

Photo of some foods with carbohydratesI found this article by Lyle McDonald on Bodyrecomposition.com very interesting: How Many Carbohydrates Do You Need? It’s a question that I have been asking myself a lot, since I have been following the Paleo diet and actively do CrossFit every week. I wish there was an easy answer, but there isn’t. The answer is “It Depends“. It depends on who you are, your activity level, and what you want to accomplish (e.g., weight loss, endurance running, muscle building, etc.).

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Strong is Sexy for 3-19-11

Strong is sexy ladyWe’ve come to the end of the week, March 19, 2011. The “Strong is Sexy” weekly event is off to a slow start, with the monkey tying for positive votes with the strong lady. But, since the monkey received more thumbs-down votes, the win has to go to the lady. Her photo is featured below. Each week we will feature the strongest and sexiest women as determined by votes from all of you. To participate, you can upload a photo of yourself. Once we approve the photo, it will be available for voting. So, be sure to tell all of your friends about it so that they can come back and vote for you here!

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Strong is Sexy – Help Us Prove It!

Photo of Overhead Squat Lady2As I wrote about in “Women and CrossFit – Time to Kill the Weightlifting Myth“, there are many misconceptions and poor role models for women who want to be fit. It isn’t about becoming “skinny” and looking like a supermodel. It is about being healthy, strong, and achieving a level of fitness that is right for you and sustainable for your lifestyle. That is what’s really sexy: Being the strongest you that you can be! So, to prove this point, every week we will feature the strongest and sexiest women as determined by votes from all of you. To participate, you can upload a photo of yourself. Once we approve the photo, it will be available for voting. So, be sure to tell all of your friends about it so that they can come back and vote for you here!

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More Training for Tough Mudder

Tough Mudder logoI’m still ramping up my training for the Tough Mudder event in NorCal this September. I’m wearing my Vibram FiveFingers much more regularly and did another 4 mile trail run in a pair of the KSOs. You may recall that I did buy a pair of the KSO Treks earlier and did a trail run in them as well. The fit was a bit too large. They felt fine for walking around, but my smaller toes kept slipping out of their pockets as I started running harder and climbing. So, I bought a size smaller of the KSOs, which are a bit different (better for water, thinner sole). Now my big toe is a bit cramped. Guess I have weird toes.

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Best Bodyweight Exercises?

Dear readers, I would like to hear from you! What do you think are the best bodyweight exercises? In the poll below, select the one bodyweight exercise that you think is the best or write in your own answer. If you could only do one bodyweight exercise, what would it be?

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I Completed the Paleo Challenge!

Bacon

Body photo after the paleo challengeWell, today was the last day of my Paleo Challenge. So we took photos and measurements in CrossFit this morning. We won’t know who the winners are until next week. But, I wanted to do a quick post and share my after photo. The Paleo diet helped me bring out more definition. I lost about 4 pounds that I just couldn’t seem to gain back, but maybe that’s ok.

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Celebrating 2 Years of a Fit and Healthy Lifestyle Change

It was a little over 2 years ago (Jan 2009) that I committed to a lifestyle change. I began making wiser food choices and walking and running again. About 1 year ago, I started P90X and finished it. Then about 6 months ago, I started CrossFit. 7 weeks ago I began the Paleo Challenge. Basically,…

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Who Do You Love? Tell Me… Who Do You Love?

Image of a Red Heart with the Word LoveJust seemed appropriate to talk about love on this Valentine’s Day. The song “Who Do You Love” popped into my head today on this day of love. It was originally recorded in 1956 by Bo Diddley, but I always hear the version by George Thorogood in my head when I think about it. I think this question is incredibly relevant not just on Valentine’s Day, but also when you think about the perpetual journey to health and fitness that so many of you are taking or wish you could convince yourself to take. I want you to really think about it: Who do you love? Who matters the most to you in this world? Maybe it’s your husband, wife, or significant other. Maybe it’s your children. Maybe it’s your brother or sister, or mother and father. Heck, maybe it’s yourself! That’s a good thing. Truly loving yourself means that you care enough to take care of yourself.

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