Posts Tagged ‘training program’

Great Training Program Videos for 4 Critical Lifts

I just discovered the “6 Weeks to Superhero” series from T Nation and have really been enjoying them. It features Christian Thibaudeau, who is actually a bodybuilding coach. But, I think some of the lifting tips and training exercises would also work well for someone who just wants to get stronger and better that these 4 critical lifts:

Deadlift
Squat
Bench Press
Overhead Press

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