Posts Tagged ‘straight legged dead lift’

Back in the CrossFit and Paleo Saddle Again

Chocolate French pastriesI apologize for not posting in a while. I was traveling in Europe and playing a bit of catch up over the past week. The business trip and my stay in a very small, somewhat authentic, Parisian hotel made it a bit too challenging to keep up with any CrossFit travel WODs. But, despite a week of French food and no high-intensity exercise (although I did walk for about 10 hours each day!), I only gained about a pound and getting back into the swing of things at CrossFit last Monday wasn’t too painful. It wasn’t easy! But, it wasn’t as bad as I feared it might be.

Read More

CrossFit Workout for Monday – Get Those Toes up to the Bar!

Photo of Guy Doing Toe to Bar CrossFit ExerciseWith all of the core strength training and ab work over the past few months, my abs have definitely become much stronger (see photo). For example, today in my CrossFit workout we did Toes-to-Bar for part of our conditioning WOD (see the photo on the right). It isn’t easy to do, but I can do it now! Can I do 45 of them? Ummm, no. But, I did my best to get toes to the bar on the first 21 and more like a Knees-to-Elbow (K2E) on the rest of the reps.

Read More