Posts Tagged ‘squat’

Pre-Paris CrossFit Workout of the Day for Thursday

Photo of Eiffel Tower in Paris, FranceWell, this morning was my last CrossFit workout before heading off to Paris. I have two challenges while traveling this time:

  1. Keeping up with CrossFit Travel WODs
  2. Avoiding the temptation of French food to maintain the Paleo Challenge

That’s right. I have to somehow avoid the great bread, cheeses, pastries, and chocolate and only eat duck, beef, and foie gras. Wish me luck!

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Programming for Strength Training – Jim Wendler's 5.3.1 Methodology

Guineapig lifting barbellStrength training using Olympic-style weightlifting was something I avoided until just a few months ago. For the last 30 years, I have primarily done bodyweight training (e.g., push-ups) and some lighter lifting with dumbbells (e.g., bicep curls). That’s about it. But, when I joined my CrossFit gym a little over 5 months ago, weightlifting was a core component of the training. I dreaded it at first. But, now I have come to realize how much the increases in strength have improved my overall fitness, my cardio performance (e.g., long trail runs), and the muscle tone of my body. It is worth the investment of your time and energy.

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CrossFit Legs & Abs Work for Thursday Workout

Photo of Woman Doing Stiff Legged DeadliftWe really worked the legs and abs today in CrossFit. The strength training was the Front Squat and the conditioning was a combination of Squat Cleans, Stiff Legged Dead Lifts (SLDL), and Knees-to-Elbows (K2E). I’m really happy with my ab strength progress (been practicing every week), since I was able to knock out 15 K2E with proper form very quickly today. Practice, practice, practice to overcome exercises that challenge you!

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CrossFit Workout of the Day (WOD) for Thursday

Took things a bit easy today after a late night getting home. Time to get back into my regular routine after 5 days of little sleep on a business trip to NYC. Warmup: 5 minute jog Pull-ups Conditioning: 3 rounds for time 10 Burpee box jumps (see video below) 10 Overhead Squats (see video below)…

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