Posts Tagged ‘pull-ups’

CrossFit Workout of the Day (WOD) for Saturday

I missed a CrossFit WOD workout this week due the NYC trip. So, I took advantage of an open hour in my gym today on Saturday and made it up. Tough one! At least for me. Thrusters always work me hard. Warmup: Quick jog (just 210 yards) Pull-ups Stretches Mobility Work: Focused on my shoulders…

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CrossFit Workout of the Day (WOD) for Friday

Great workout day! For some reason, I felt really great and full of energy. So, I kicked it on the conditioning today! Warmup: Quick jog Pull-ups GHD sit-ups (see video below) Stretches Mobility and Stretching: Shoulders and Hips Conditioning: 10,9,8,7,6,5,4,3,2,1 rounds of Wall Balls, Pull-ups, and Burpees So: 10 Wall Balls, 10 Pull-ups, and 10…

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CrossFit Workout of the Day (WOD) for Friday

CrossFit workout this morning was short, but intense. It allowed time for a lot of mobility stretching work at the end. Warmup: Short run and then 10 push-ups, 10 pull-ups, 10 sit-ups, and 10 squats Strength training: 5.3.1 Bench Press – week 4 deload Conditioning: 7 minutes of as many rounds as possible (AMRAP) 7…

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