Posts Tagged ‘protein’

Update on My Preferred Whey Protein Powder

I’ve been using a whey protein isolate for the last 4 years as part of my post-workout recovery. Real food is best. But, protein powder is convenient and it’s absorbed pretty quickly by the body. So, I drink it right after my training session while I’m making coffee and breakfast. I’ve tried a lot of…

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How Many Carbs Do You Need if You're a Paleo CrossFitter?

Photo of some foods with carbohydratesI found this article by Lyle McDonald on Bodyrecomposition.com very interesting: How Many Carbohydrates Do You Need? It’s a question that I have been asking myself a lot, since I have been following the Paleo diet and actively do CrossFit every week. I wish there was an easy answer, but there isn’t. The answer is “It Depends“. It depends on who you are, your activity level, and what you want to accomplish (e.g., weight loss, endurance running, muscle building, etc.).

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Pre & Post Workout Protein Recovery Drink that is Paleo!

Photo of Coconut and Coconut WaterAfter many months of researching, shopping, and trial and error; I have finally found a solid pre-workout and post-workout protein recovery drink that works with the Paleo Challenge! You have no idea how hard it is to find a paleo-friendly powdered protein source that doesn’t add sugars (real or fake), soy, dairy products, artificial flavors, etc. But, I finally found a source of pure powdered egg whites with nothing else added. Nothing! I mentioned my new protein powder source yesterday. It has a pretty neutral, blah taste. So, I add it to coconut water to give it a better, sweeter taste and get the health benefits too. Coconut is a great food source when you’re on Paleo!

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CrossFit Workout for Monday – Get Those Toes up to the Bar!

Photo of Guy Doing Toe to Bar CrossFit ExerciseWith all of the core strength training and ab work over the past few months, my abs have definitely become much stronger (see photo). For example, today in my CrossFit workout we did Toes-to-Bar for part of our conditioning WOD (see the photo on the right). It isn’t easy to do, but I can do it now! Can I do 45 of them? Ummm, no. But, I did my best to get toes to the bar on the first 21 and more like a Knees-to-Elbow (K2E) on the rest of the reps.

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