Posts Tagged ‘nature’

The Benefits of Green Exercise

Ansel Adams photograph of Snake river

I first wrote about Green Exercise in post on trail running last year. It is “physical activity in the presence of nature.” There was some interesting research published that even just 5 minutes of green exercise decreases the risk of mental illness and improves the sense of well-being. While all types of natural environments produced advantages, including green urban environments (e.g., a city park), researchers noted that those that contained water resulted in greater benefits.

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