Posts Tagged ‘kipping’

How to Avoid Blisters from CrossFit Pull-ups

Good pull-up gripSorry, I feel the need to rant a bit today. I just keep seeing too many tweets on Twitter about how proud some CrossFit folks are of their blistered and bleeding hands from doing pull-ups. They are usually referring to high reps of kipping pull-ups. Bleeding hands from pull-ups aren’t some CrossFit “badge of honor”. It’s actually an indicator that you aren’t gripping the pull-up bar correctly. Now, before you get your hackles up and puff out your chest, I had the same problem. When I started CrossFit last year and began doing a high volume of pull-ups, I built up calluses and blisters. I noticed that it kept hurting more and more as that new callused area was getting pinched between the top of my palm and the bar. So, I did some research before it became a bleeding issue and I’ll share what I found below in some photos and a video. You really can avoid it! It’s all about your grip style and it builds up your grip strength and toughens up your hands more evenly.

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