Posts Tagged ‘ghd’

CrossFit Workout of the Day (WOD) for Friday

Great workout day! For some reason, I felt really great and full of energy. So, I kicked it on the conditioning today! Warmup: Quick jog Pull-ups GHD sit-ups (see video below) Stretches Mobility and Stretching: Shoulders and Hips Conditioning: 10,9,8,7,6,5,4,3,2,1 rounds of Wall Balls, Pull-ups, and Burpees So: 10 Wall Balls, 10 Pull-ups, and 10…

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