Posts Tagged ‘fitness’

12 Days of Christmas Workout at CrossFit this Morning

Photo of Holiday MealWe did the “12 Days of Christmas” Workout at CrossFit this Morning. Performed like the song, you start with 1 Burpee, then you do 2 DU’s and 1 Burpee, then 3 KTE and 2 DU and 1 Burpee, and so on. A great way to kick off the holidays and feel less guilty about the Christmas dinner that I know is coming up.

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Skiing in Tahoe for a Few Days

Photo of Lake Tahoe View while SkiingI won’t be making any CrossFit workout updates for a few days because I will be in Tahoe skiing. I guess you could say I will be doing a lot of quad workouts! Looking forward to seeing how much CrossFit will improve my skiing performance.

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Women and CrossFit – Time to Kill the Weightlifting Myths

Photo of CrossFit WomanI read this great article yesterday titled “Dispelling some myths: Women in Crossfit“, so I thought it was a great topic to share. There are just too many misconceptions and poor role models for women who want to be fit. It isn’t about becoming “skinny” and looking like some supermodel who pretends to be a fitness expert. I won’t name any names. It is about being healthy, strong, and achieving a level of fitness that is right for you and sustainable for your lifestyle. It’s one of the reasons that I love CrossFit.

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CrossFit Workout of the Day (WOD) for Saturday

I missed a CrossFit WOD workout this week due the NYC trip. So, I took advantage of an open hour in my gym today on Saturday and made it up. Tough one! At least for me. Thrusters always work me hard. Warmup: Quick jog (just 210 yards) Pull-ups Stretches Mobility Work: Focused on my shoulders…

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CrossFit Workout of the Day (WOD) for Thursday

Took things a bit easy today after a late night getting home. Time to get back into my regular routine after 5 days of little sleep on a business trip to NYC. Warmup: 5 minute jog Pull-ups Conditioning: 3 rounds for time 10 Burpee box jumps (see video below) 10 Overhead Squats (see video below)…

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