Posts Tagged ‘drink’

Update on My Preferred Whey Protein Powder

I’ve been using a whey protein isolate for the last 4 years as part of my post-workout recovery. Real food is best. But, protein powder is convenient and it’s absorbed pretty quickly by the body. So, I drink it right after my training session while I’m making coffee and breakfast. I’ve tried a lot of…

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Brewing a Heavenly Cup of Coffee to Avoid Calories and Boost Your Health

Photo of cubano coffeeWhen people first begin a quest to eat and drink healthy foods, they often find that they have to give up something. For many people, it is that devil drink: soda. I talked about how to stop drinking soda in an earlier post. For others, it is that delicious coffee drink from “they who shall not be named” because they add so much sugar and fat that the drinks have about the same calories as eating a big ol’ greasy cheeseburger with all the fixin’s. Yes, you really do need to give up those coffee “dessert drinks”. Sorry. But you do not need to give up coffee and the benefits that come with it.

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