Posts Tagged ‘core strength’

Playground Workout Video for Developing Abs and Core Strength

I often talk about the knees-to-elbows and toes-to-bar exercises that I do during CrossFit metcons. They are a great way to develop not only your abs, but your entire core. But, they are often hard to perform; either because someone isn’t strong enough to hang off a pull-up bar for that long or because their…

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Killer Abs and Core Workout with the L-sit Chin-up

The L-sit Chin-up is a killer exercise with a movement that is borrowed from gymnastics. It helps strengthen the abdominal muscles, hip flexors, shoulders, back, biceps, and builds up your entire “core”. Your core strength involves all of the muscles of your abdominal region and back, and they are critical for supporting your spine and keeping your body stable and balanced during many different exercises and weightlifting movements. The stronger your core is, the better you will become at lifting weights and body weight exercises; plus you will reduce your risk of injury.

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