Posts Tagged ‘box jump’

CrossFit Workout of the Day (WOD) for Thursday

Took things a bit easy today after a late night getting home. Time to get back into my regular routine after 5 days of little sleep on a business trip to NYC. Warmup: 5 minute jog Pull-ups Conditioning: 3 rounds for time 10 Burpee box jumps (see video below) 10 Overhead Squats (see video below)…

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