New Year's Eve CrossFit Team Workout – Pull-ups, Push-ups, Sit-ups, and Squats

Photo of Guy Doing Pull-upsToday we did the “Trevor” workout in CrossFit. The first time I did this I was in a team of 3, which was pretty darn hard. Today I had a team of 5, which wasn’t bad at all. So, yeah, we won. 😉

Warmup:

  • Stretches
  • A few pull-ups

Conditioning:

Trevor for time (see video below). Formed teams of 4 and 5 and rotated through the reps with each person doing 10 reps at a time.

  • 300 Pull-ups (I did 60)
  • 400 Push-ups (I did 80)
  • 500 Sit-ups (I did 100)
  • 600 Squats (I did 120)

Strength:

No strength training today

Cool Down

  • Practiced a variety of kipping pull-ups
  • Finished up with a protein drink

CrossFit “Trevor” Video

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