I just discovered the “6 Weeks to Superhero” series from T Nation and have really been enjoying them. It features Christian Thibaudeau, who is actually a bodybuilding coach. But, I think some of the lifting tips and training exercises would also work well for someone who just wants to get stronger and better at these 4 critical lifts:
- Bench Press
- Overhead Press
I’ve put all 4 videos together below, to make it easier to view them. You can follow my YouTube Channel to see more of the helpful videos that I share. Enjoy!