CrossFit workout this morning was short, but intense. It allowed time for a lot of mobility stretching work at the end.
Short run and then 10 push-ups, 10 pull-ups, 10 sit-ups, and 10 squats
5.3.1 Bench Press – week 4 deload
Conditioning: 7 minutes of as many rounds as possible (AMRAP)
21 Double-under jump rope
Focused on shoulders, hips, trapezius muscles