CrossFit Workout of the Day (WOD) for Friday

CrossFit workout this morning was short, but intense. It allowed time for a lot of mobility stretching work at the end.

Warmup:
Short run and then 10 push-ups, 10 pull-ups, 10 sit-ups, and 10 squats

Strength training:
5.3.1 Bench Press – week 4 deload

Conditioning: 7 minutes of as many rounds as possible (AMRAP)
7 Burpees
14 Pull-ups
21 Double-under jump rope
and repeat

Mobility WOD:
Focused on shoulders, hips, trapezius muscles

Bench Press positioning

Bench Press feet

Bench Press spotting (part 1)

3 Comments

  1. […] 5.3.1 Bench Press (see bench press technique videos) […]

  2. […] 5.3.1 Bench Press (see bench press technique videos) […]

Leave a Comment