General

Squatting every day

I’m in my 4th cycle of the Cube Method. So far, I’ve had gains and PRs each cycle. But, my gains on Deadlift and Bench have been greater than my Squat. My squat has always given me trouble. Maybe I overthink it, I don’t k now. So, I’m trying something new this cycle: Squatting every…

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The Cube Method

The Cube Method is a training program created by Brandon Lilly. He’s a competitive powerlifter with a 2204 total (826.5 squat, 573 bench, 804.5 Deadlift). It is a 9-week program, consisting of 3 separate training sessions per 3 week block (per movement). The 4th training day each week is for assistance work/bodybuilding style work to…

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Update on My Preferred Whey Protein Powder

I’ve been using a whey protein isolate for the last 4 years as part of my post-workout recovery. Real food is best. But, protein powder is convenient and it’s absorbed pretty quickly by the body. So, I drink it right after my training session while I’m making coffee and breakfast. I’ve tried a lot of…

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