Food & Drink

12 Days of Christmas Workout at CrossFit this Morning

Photo of Holiday MealWe did the “12 Days of Christmas” Workout at CrossFit this Morning. Performed like the song, you start with 1 Burpee, then you do 2 DU’s and 1 Burpee, then 3 KTE and 2 DU and 1 Burpee, and so on. A great way to kick off the holidays and feel less guilty about the Christmas dinner that I know is coming up.

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Knock That Soda Pop Monkey Off Your Back

Obesity in the U.S. has increased dramatically over the past 30 years. Recent data shows that 2/3 of adults are either overweight or obese; and children are increasingly becoming overweight too. One large contributing factor is drinking beverages that are sweetened with sugar, high-fructose corn syrup, and other corn syrups (e.g., soda pop, fruit drinks,…

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